Class 10 Employability Skills
UNIT 2: SELF-MANAGEMENT SKILLS – II
Multiple Choice Questions – Set 1
1. Self-management is also referred to as __________.
a. Self-Control
b. Self-Awareness
c. Self-Motivation
d. None of these
Answer: – a. Self-control
2. _________ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.
a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management
Answer: – d. Self-management
3. People with strong ___________ skills are better in doing certain things better than others.
a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management
Answer: – d. Self-management
4. Employers too strongly prefer people with good self-management skills.
a. True
b. False
Answer: – a. True
5. To perform well at work and in life in general, you must be able to manage and improve __________ skills.
a. discipline and timeliness
b. goal-setting & problem-solving
c. teamwork and professionalism
d. All of these
Answer: – d. All of these
6. Gathering insights on your personality, work-specific proficiencies, and knowing about your situation-handling skills is called ________.
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer: – a. Self-awareness
7. If you have been assigned a task by a teacher; ensure you take complete ownership. Even if you are unable to complete the task on time, you must report it and then correct it. This skill is known as __________.
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer: – b. Responsibility
8. Sumit is making his timetable and following it diligently as well as he is removing the waste and redundancy from work. This skill is known as
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer: – c. Time Management
9. Stay current with best practices and read up on new information always. Prepare yourself for new changes, so that you can transition seamlessly. This skill is known as __________
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer: – d. Adaptability
10. Stress can be defined as our _______________ reaction to any perceived demands or threats.
a. emotional,
b. mental,
c. physical and social
d. all of these
Answer: – d. all of these
Class 10 Employability Skills – Multiple-Choice Questions
Based on CBSE Study Material and NCERT Book
UNIT 2:- SELF MANAGEMENT SKILLS – II – Multiple Choice Questions (100+)
11. ______ are the reason for stress?
a. Demands
b. Threats
c. Stressors
d. None of these
Answer: – c. Stressors
12. Which of the following is not a stressor?
a. you are too close to the exams but feel unprepared
b. you are experiencing the loss of someone close in the family
c. you are stressed due to lack of sleep
d. you are worried about what people would think of you if you don’t dress well or cannot speak confidently.
e. None of these
Answer: – e. None of these
13. ________ is one of the important reasons for low productivity in all stages of life.
a. Stress
b. Threats
c. Stressors
d. None of these
Answer: – a. Stress
14. Stress drains one’s _____ and impedes the day-to-day work and peace of mind.
a. happiness
b. sorrow
c. energy
d. None of these
Answer: – c. energy
15. Stress can be a ______ stress, if taken in the right sense, and may help in achieving effective outcomes.
a. positive/good/eustress
b. negative/bad/distress
c. neutral
d. None of these
Answer: – a. positive/ good/eustress
16. A _____ stress that makes a person worrisome, less productive, and may lead to various psychosomatic disorders too.
a. positive/good/eustress,
b. negative/bad/distress
c. neutral
d. None of these
Answer: – b. negative / bad / distress
17. Stress has always had a bad effect.
a. True
b. False
Answer: – b. False
18. Ravi was extremely excited to break the good news to his mother of his winning the highest amount of scholarship. This is an example of ________.
a. Stress
b. Eustress
c. Distress
d. Self-management
Answer: – b. Eustress
19. ________ Management refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations.
a. Stress
b. Time
c. Money
d. Emotion
Answer: – a. Stress
20. ________ stress is an unavoidable part of one’s life.
a. Planned
b. Occasional
c. Behavior
d. Emotional
Answer: – b. Occasional
