Class 10 Employability Skills
UNIT 2: SELF-MANAGEMENT SKILLS – II
Multiple Choice Questions – Set 2
21. _________ stress leads to anxiety and sorrow resulting in ill status of mental and physical health
a. Planned
b. Managed
c. Unmanaged
d. None of these
Answer: – c. Unmanaged
22. Which of the following is/are known as Stress Casual Agents’?
a. Mental and Physical
b. Mental, Physical & Social
c. Mental, Physical, Social & Financial
d. None of these
Answer: – c. Mental, Physical, Social & Financial
23. The ultimate goal of Stress Management is to strike a balance between life, work, relationships, relaxation and _____.
a. fun
b. time
c. Both (a) and (b)
d. None of these.
Answer: – a. fun
24. In the ABC of stress management, A stands for _____.
a. Adversity
b. Advice
c. Awareness
d. None of these.
Answer: – a. Adversity
25. In the ABC of stress management, B stands for _____.
a. Balance
b. Beliefs
c. Beware
d. None of these.
Answer: – b. Beliefs
26. In the ABC of stress management, C stands for ___________.
a. Consequences
b. Cooperate
c. Collaboration
d. None of these.
Answer: – a. Consequences
27. Identify the Stress Casual Agent’s.
Students can be left overwhelmed if they are unable to handle their assignment submission deadlines and examinations grades.
a. Mental
b. Physical
c. Social
d. Financial.
Answer: – a. Mental
28. Identify the Stress Casual Agents.
High expectations from self can leave one with chronic anxiety and stress, thus leading to _________ stress. [ CBSE SQP Term – I 2021]
a. Mental
b. Physical
c. Social
d. Financial.
Answer: – a. Mental
29. Identify the Stress Casual Agents.
As children grow up, they may seek more independence, may become critically conscious of their looks and have to cope up with hormonal changes.
a. Mental
b. Physical
c. Social
d. Financial.
Answer: – b. Physical
30. Identify the Stress Casual Agent’s.
Issues related to general well-being and health of an individual can lead to low self-esteem and cause stress.
a. Mental
b. Physical
c. Social
d. Financial.
Answer: – b. Physical
Class 10 Employability Skills – Mulitple Choice Questions
Based on CBSE Study Material and NCERT Book
UNIT 2:- SELF MANAGEMENT SKILLS – II
100+ Multiple Choice Questions
31. Identify the Stress Casual Agent’s.
Discord amongst family members, peer pressure for doing things that children would generally avoid, maintaining balance in relationships amongst friends, and status show off may lead to stress at times. This leading to ________ stress.
a. Mental
b. Physical
c. Social
d. Financial.
Answer: – c. Social
32. Which of the following is NOT a physical sign of stress? [CBSE Sample Question Paper 2022]
a) Dry mouth
b) Guilt
c) Fatigue
d) Cold hands
Answer: (b) Guilt
33. Managing stress is about making a plan to be able to cope effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for _________ . [ CBSE Term – I 2021]
a. Ability, Burden, Concise
b. Adore, Belief, Cause
c. Adversity, Beliefs, Consequences
d. Adapt, Balance, Cooperate
Answer: – c. Adversity, Beliefs, Consequences
34. It refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations. [ CBSE SQP TERM 1 2021]
a. Stress Management
b. Exercise Management
c. Fitness Management
d. Personality management
Answer: – a. Stress Management
35. Imagined, unreal threats affect us ________.
a. Psychologically
b. Physically
c. Both (a) and (b)
d. There is nothing as imagined, unreal threats.
Answer: – c. Both (a) and (b)
36. Find the odd stress symptom of the following.
a. Social withdrawal
b. Depression
c. Fatigue
d. Anxiety
Answer: – c. Fatigue
37. Find the odd stress symptom of the following.
a. Chest pain
b. Angry outburst
c. Headache
d. Low energy
Answer: – b. Angry outburst
38. Impact of stress depends on _________.
a. Age and health
b. Profession
c. Living conditions
d. All of these
Answer: – d. All of these
39. Sonika gets up at 6 am and goes to her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ___________.
[CBSE Term-1 2021]
a. Self-Awareness
b. Self-Motivation
c. Self-Regulation
d. Discipline
Answer: – b. Self-Motivation
40. Ravi is suffering from insomnia due to noisy marketplace in his neighborhood. What remedy do you suggest him?
a. Change of place
b. Go on a quieter place during vacations
c. Take medications for insomnia
d. Install sound proof windows and doors.
Answer: – b. Go on a quieter place during vacations
